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Yoga & Self-Expression

Indonesia · 1 - 8 October 2019

Combine traditional yoga principles with creative expression, movement and mindfulness for a week-long journey that will take you beyond a physical practice and cultivate your inner power.

Overview

This retreat invites you to view your practice more creatively and use it to gain confidence in expressing yourself. Perhaps you're a newly qualified yoga teacher looking to breathe more passion into classes, maybe you strugle to inject your personality into professional presentations, or perhaps you're a creative that's experiencing writer's block. This week is carefully planned to help you explore how to break down those barriers and become inspired again.

Set in a beautiful space near Canguu, you'll stay in a stunning Balinese style villa with a traditional shala, pool, UV sauna and beautiful rooms. Experience the magnetic energy of this magic island, nourish with plant-based food, and discover a new passion for life.

Included
  • 7 nights accommodation
  • twice daily yoga
  • creative workshops
  • daily vegetarian brunch and most dinners

Alice Jackson, Amy Patsalides, Claudia Mirallegro & Laura Booth

Alice believes deeply in the power of yoga to shine a light on our limitless possibilities. She teaches creative vinyasa style classes that encourage students to explore their own individuality.

Amy teaches yin, meditation and hatha vinyasa. Her teaching encourages exploration of the emotions of the practice, rather than being oriented by achieving aesthetic beauty with your body.

Claudia is a health and wellness maven with a passion for helping people realise their full potential. As a former dancer, she translates her love or movement into a teaching style that is both strong and graceful, challenging and fluid.

Laura encourages students to find their own flow within the practice, creating space in body and mind, body positivity, and strength. You can expect sequences that feel like a dance between yoga and self-expression.

The P l a n

The Plan

  • AM
    AM

    You'll start the day tea, coffee, and smoothies followed by a Pathway to meditation class, moving into a 90-minute yoga class with pranayama and meditation. Then, you'll refuel with a delicious and wholesome vegetarian brunch before having some time to kick back or join in on a creative workshop in dance, movement, written and spoken word, and art.

  • PM
    PM

    After a day of getting creative, you'll regroup for a hour-loung evening yoga class—this time a more restorative practice to help you process the day. You'll transition into meditation, breathwork, group healing, ecstatic dance or yoga nidra before finishing the day with a hearty and delicious dinner.

Villa Kreol

A luxurious haven for healing and yoga nestled in the stylish scenery of Bali.

Overview

Located in the sleek beach area of Canggu, Villa Kreol offers lofty and luxurious accommodation, perfect for clearing your mind and balancing your body. Every space is carefully designed with traditional Balinese touches to offer comfort and room to reflect. Meals will be lovingly prepared onsite using plant-based ingredients to keep you nourished from the inside out.

For two nights on the retreat you'll have the opportunity to eat out and explore the unique energy of central Canggu, Bali.

Yoga & Self-Expression

Akasha
Included
7 nights accommodation
twice daily yoga
creative workshops
daily vegetarian brunch and most dinners
7 nights accommodation
twice daily yoga
creative workshops
daily vegetarian brunch and most dinners
Private Accommodation
Shared Accommodation